Your Companion App To Support Your Daily Mental Wellbeing.
As part of our ongoing commitment to our Social Impact Initiative, we take the best bits of our workplace technology and make it free to the public. It’s our way of giving back, supporting communities and using Groov for good!
What is the Groov App?
The Groov App is your daily companion for improving mental wellbeing. With easy-to-use tools, tips, techniques and content, Groov helps you manage stress, stay mindful, and build new habits to support your daily wellbeing. Whether youre looking for quick breathing exercises or strategies to stay positive and motivated, Groov offers practical solutions that fit seamlessly into your day.
The Groov App combines the lived experience of co-founder and All Blacks rugby legend Sir John Kirwan with a clinically sound, science based approach to support wellbeing and sustained behaviour change.
Why Groov?
Through our Social Impact Initiative, we believe that everyone deserves access to mental wellbeing support. The Groov App is science backed, evidence based, and totally free to download and use everyday as a wellbeing partner.
Key Features:
- Daily Tips & Techniques: Simple, effective strategies to boost mental wellbeing in minutes.
- Check-Ins: Get questions and prompts to learn about yourself, reflect and be inspired.
- Tools: Breathing Exercises, Soundscape Mixer, Acts of Kindness Generator, Worry Map
- Quizzes & Content: Personality and Communication Style quizzes
- Courses & Collections: Intro to wellbeing, burnout, the art of living slowly and much more!
Download the Groov App today and get a daily boost to your wellbeing.